When we hear that we need to “be more active”, we assume we need to hit the gym, start intense training, and spend hours working out. That is what I thought. Then a health care provider
Things aren’t always as they seem. Nutrition is one area that this statement seems to ring very true. On many occasions I have reached for a “healthy” snack or meal to realize that it
Knowing my blood sugar (glucose) levels is key to maintaining a healthy lifestyle with type 2 diabetes, as well as preventing long-term health complications. My health care provider recommended