The key component for type 2 diabetes management is healthy lifestyle habits, generally accompanied by taking oral medication and/or insulin. However, this may not be the only option for controlling
Everyday I learn something new about type 2 diabetes. Many times I wonder, ‘why didn’t someone tell me this when I was diagnosed.’ Having to guess and research can be overwhelming. As a new
I don’t know about you, but if I am going to snack it has to be simple. If a snack is too complicated to prepare, I will most likely choose to grab a bag of processed garbage… then dwell
When I was diagnosed with Type 2 Diabetes, I thought my love of food had to end. "I was convinced my life as a foodie was coming to an end. I would be stuck making bland, simple meals and my
When we hear that we need to “be more active”, we assume we need to hit the gym, start intense training, and spend hours working out. That is what I thought. Then a health care provider
Things aren’t always as they seem. Nutrition is one area that this statement seems to ring very true. On many occasions I have reached for a “healthy” snack or meal to realize that it
As a type 2 diabetic we know the importance of diet and exercise for maintaining healthy blood sugar levels. It is also important to understand that water is an essential for proper diabetes
Grabbing a healthy meal for breakfast will not only help you get a great start to your day, it will also keep your blood sugar in a healthy range. The key to choosing a healthy breakfast is to
Although I’ve seen doctors in the past, I’ve not been very good with scheduling visits for preventative care. As a healthy woman, in my thirties, I didn’t need preventative care.
Knowing my blood sugar (glucose) levels is key to maintaining a healthy lifestyle with type 2 diabetes, as well as preventing long-term health complications. My health care provider recommended