Who else is a foodie? I love food! One of my favorite places to be is in my kitchen, making new recipes. I also enjoy experiencing new restaurants and different cuisine.
Prior to being diagnosed with type 2 diabetes, I would try anything and eat it all. Once I was diagnosed I was convinced my life as a foodie was coming to an end. I would be stuck making bland, simple meals and my excitement for dining out dwindled away.
Although I have found simple is better with type 2 diabetes and I stick to a diet of lean proteins and vegetables for most of my meals, I am finding there can still be a sense of adventure when choosing meals as a diabetic.
The internet is full of fun low carb, no sugar recipes that are full of color and flavor. I have started to enjoy seeking out new things to cook to add variety to my meals at home. I have also found pleasure in dining out again. Once I was able to get past ordering my usual high calorie, high carb menu items when dining out, I found there are a lot of great food options to keep my culinary adventure going.
Here are some tips I stick to when making good choices while dining out with type 2 diabetes….
Choose a Lean Protein
When dining out I look for lean meat options. Glancing over the menu, I usually try to find meats that are grilled or broiled. Chicken or fish are usually my go to, but I also like a good steak every now and then. The key is to steer clear of meats that are breaded or heavily sauced. If you are ordering a meal that comes in a sauce, request the sauce on the side to allow you to determine if the sauce meets your dietary requirements.
Pair It With A Green Side
Most restaurants have at least a few healthy sides on their menu. I have started challenging myself to find the restaurant with the best vegetables, to encourage myself to make good choices. My go-to vegetable is green beans, but I also enjoy asparagus, brussels sprouts, broccoli, or sauteed peppers and onions. A nice salad is always a great option as a side or I will add chicken to make it a meal. Many restaurants have some great seasonal salads that add a nice variety from a basic house or Caesar salad.
Say No to Carbs
I have learned to ask for no bread or bun when ordering meals while dining out. Not only is it less wasteful than putting it to the side to be thrown away, it also helps remove the temptation to nibble a bite or five. I don’t know about you but I can’t stop at just one bite when it comes to yeasty, carby goodness! For that reason I try to steer clear of ordering meals that include bread, pasta, and rice.
Drink Responsibly
I love water, so it is easy for me to order water with my meals. Choosing your drink wisely can help cut down on unnecessary calories, sugar, and carbohydrates, as well as help you stay focused on a healthy diet. Add a twist to your healthy beverage by ordering sparkling water, adding citrus to your water or ask for flavored unsweetened tea. If you like to splurge a bit when dining out, look for an option that still limits your calories, sugars, and carbohydrates, such as a diet or zero cola, dry wine, or lite beer, and limit yourself to a minimal amount.
The key to eating out with type 2 diabetes, or any health restrictions, is to be mindful. Continue to stay on track with your dietary requirements and when possible plan ahead. When I’m intentional in staying focused on healthy options, I am more likely to make good choices.
Still need suggestions for dining out with type 2 diabetes check out The Healthy for some meal options or Eat This, Not That for some healthy options at some of your favorite restaurants.
What is your favorite meal when you dine out?
