I don’t know about you, but if I am going to snack it has to be simple. If a snack is too complicated to prepare, I will most likely choose to grab a bag of processed garbage… then dwell
When I was diagnosed with Type 2 Diabetes, I thought my love of food had to end. "I was convinced my life as a foodie was coming to an end. I would be stuck making bland, simple meals and my
Things aren’t always as they seem. Nutrition is one area that this statement seems to ring very true. On many occasions I have reached for a “healthy” snack or meal to realize that it
As a type 2 diabetic we know the importance of diet and exercise for maintaining healthy blood sugar levels. It is also important to understand that water is an essential for proper diabetes
Grabbing a healthy meal for breakfast will not only help you get a great start to your day, it will also keep your blood sugar in a healthy range. The key to choosing a healthy breakfast is to