I love to go on adventures, exploring high mountain peaks or remote waterfalls. The most beautiful views are sometimes on the path less traveled. Having diabetes has not stopped me, but it has required some additional preparation.
Whether you’re hiking rough terrain or going on a casual outing with friends or family, as a type 2 diabetic it is important to be prepared. Growing up as a girl scout it was our motto to be prepared. As an adult this translates into always packing more than necessary. Nonetheless, as a diabetic I have had some moments I wish I would have been more prepared. Here are some of the items I recommend packing along on your next adventure.
Testing Supplies & Medications
Exercising more than usual can cause blood sugar levels to fluctuate. An increase in the number of calories you burn may result in blood sugar dropping too low. Keep a kit with you that has all the items & supplies you may need. Make sure your glucose monitor and testing supplies are available to check blood sugars regularly and identify any complications early. Include alcohol prep pads and hand sanitizer to clean your hands before and after testing. Medications should also be accessible to not interrupt routine in necessary doses. Keep in mind temperature requirements for your medications so they will stay safe.
Water
With increased activity, it is important to stay hydrated. Drinking plenty of water will help maintain blood sugar levels and keep away unwanted side effects such as dizziness and thirst. Make sure you have plenty of water available, when traveling in remote areas use a hydration pack with 2 or 3 liters of water.
Nutritious Snacks
When reaching for a snack on-the-go use the same caution you do on a normal day. Make sure to pack snacks that are low in carbs but high in protein. Nuts and nut butters, jerky, fruits and vegetables, protein bars, as well as other low carb prepackaged foods are great options for keeping you fueled. It is also beneficial to pack hard candy, raisins or crackers, that have a higher sugar or carb content, in case the intense activity causes your blood sugar drops to a below normal level.
Comfortable Shoes
Diabetics are prone to foot related complications. As a diabetic it is important to prevent blisters, cuts, and ulcerations to the feet. The first key to foot health is to wear comfortable and well fitting shoes. Make sure the shoes you are wearing are appropriate for the activity you will be doing and provide good support.
Change of Socks
Another key to keeping your feet healthy and in good condition is to keep them dry and clean. When walking or spending long amounts of time outdoors, wet, soggy feet can be common. Packing along an extra pair of clean, dry, socks to change into when socks become noticeably wet will help prevent skin breakdown. Merino wool socks are a good option for active diabetics, they provide more cushion than cotton socks preventing blisters and they dry fairly quickly.
Hike with a Friend
As a diabetic, it is important to hike with a friend or in a group. Notifying a person you are hiking with that you have diabetes or a chronic illness could safe your life, if complications arise. This may require some brief educating on your part, let them know signs and symptoms and where your supplies are, in case of an emergency.
Speak to a Health Care Professional
One of the best ways to ensure safe travels is to plan in advance by speaking to your health care professional. Ask your diabetic educator or nutritionist for healthy foods to back for your outing. Speak to your primary care provider prior to potential strenuous activity for recommendations and any concerns he or she has with your blood sugar levels or possible medication complications.
Most importantly don’t allow your diabetes diagnosis to keep you from doing the things you love!
As a diabetic, what are some of the items you make sure to pack before going out for the day?
