Although I’ve seen doctors in the past, I’ve not been very good with scheduling visits for preventative care. As a healthy woman, in my thirties, I didn’t need preventative care.  I knew that was a lie. In fact, in 2017 following a well woman exam I was diagnosed as a pre-diabetic and told to make… Read more: Receiving Unexpected News, Being Diagnosed with Type 2 Diabetes

Hi, I’m Beth and I’m a chocoholic. While I am being candid I will confess that I am a carboholic, too.  I like good foods, lean proteins and vegetables, and I know not everyone reading this has acquired a similar appetite for the foods that are good for type 2s. And many of you relate… Read more: Overcoming Cravings, This Is My Confession

I wish I could tell you that I knew exactly what to do. I wish I could tell you I jumped in with both feet.  I wish I could tell you I have this all figured out.  In reality it took me months to accept my type 2 diabetes diagnosis and begin to follow my… Read more: Where to Start, First Steps For A Type 2 Diabetes