Fitness

  • Increasing Moderate Physical Activity to Manage Diabetes

    When we hear that we need to “be more active”, we assume we need to hit the gym, start intense training, and spend hours working out. That is what I thought. Then a health care provider recommended just walking 30 minutes a day. I started taking walks around my neighborhood and tracking my steps. Previously…

  • Hiking with Diabetes

    I love to go on adventures, exploring high mountain peaks or remote waterfalls. The most beautiful views are sometimes on the path less traveled. Having diabetes has not stopped me, but it has required some additional preparation.  Whether you’re hiking rough terrain or going on a casual outing with friends or family, as a type…